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Don't Live in a Frenzy of Frustration Self Help Articles | July 9, 2010
Frustration and anger are painful emotions.?They place a vice-like grip upon your mind and hijack your sense of fun.?Read on to discover how to stop getting angry and frustrated.
What types of things frustrate you? For me, it tends to be the things which I cannot control, or do not understand. New computer applications Jesse Barfield Nike Jersey , washing machines which go on the blink for no unknown reason, cars which just don't start; these are sorts of the things which really "bug" me personally. The fact that I do not understand them, and therefore cannot fix these things myself, invokes in me a feeling of helplessness and frustration.
We are of course all different. I know a lot of people who get frustrated with their golf Roger Clemens Nike Jersey , or their spouse, parents or children, their pets or even just the weather! It's easy to work yourself up into a frenzy of frustration. But in allowing yourself to get into such a sweat all that happens is that you feel a whole lot worse. Getting frustrated doesn't help matters one iota. Rather, it adds an additional layer of "pain" to the emotions which you are experiencing.
I often wonder how we can let this happen to ourselves. We are after all motivated in a very big way by the pain-pleasure principle. We instinctively avoid pain and seek pleasure. This is a basic human instinct. We do not like pain! When you think about it we only get frustrated and angry when we experience something with falls beneath the broad canopy of "pain". But that emotion of frustration only adds to our pain.
Some would argue that a display of anger is a way in which to get it all out; to release the "pain". For some people this may very well be the case; but for the majority I suspect that it only serves to add to the pain and to extend the time in which your emotions are hijacked by anger and frustration.
For example Paul Molitor Nike Jersey , when the washing machine goes on the blink, if you succumb to frustration and end up kicking it you are likely to:-
- dent the machine, so it doesn't look as nice
- this will remind you of your display of anger for years to come and thereby induce guilt or embarrassment - more pain, and
- hurt your toe - more pain
How can that series of consequences help? How can that "get it out of your system"? Surely it merely prolongs the period of anger and frustration.
How many times have you spotted a golfer giving way to a frenzy of frustration? I have seen clubs bent around trees and thrown in lakes. I have never observed it to assist in removing the pain George Bell Nike Jersey , anger and frustration which that golfer was feeling.